Post today's workout

[Laufen]

I may join Thursday if I can convince the guys

I'm out tomorrow, it's my daughter's birthday. Otherwise, I never miss.

 

[PewPewPewCo]

Okay someone give me a high intensity upper body workout.

 

[Hoss]

Okay someone give me a high intensity upper body workout.

Ballistic or battle ropes. They will cut you up. It looks easy but will absolutely wipe you out.

 

[PewPewPewCo]

Ballistic or battle ropes. They will cut you up. It looks easy but will absolutely wipe you out.

Alright, the gym by my house has those. I'll incorporate the, .

What time/reps?

 

[Hoss]

Alright, the gym by my house has those. I'll incorporate the, .

What time/reps?

These 12 are a good start. You can do 30 seconds with a 30 second break or do 25-50 reps of each. And, like I do with @Strider12 's mom, you gotta go hard and don't screw around. Go to failure if you can.

 

[Hoss]

If you can stand to hear him talk, this one is just plain ugly.

 

[blueknight8]

crap ^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

[PewPewPewCo]

Down a coat size(2")

Also 3" off the waist on my pants, but couldn't use the smaller tux pants because my thighs have bulked up

 

[PewPewPewCo]

30 minute circuit:
Squat 5x225lbs
Dead lift 5x225lbs
Jump rope 30 seconds
10 push-ups
10 pull ups

Not sure how many times we went through that during the 30 minutes, but I'm drenched

 

[Hoss]

My wife and I led the warmups for the YMCA Cheerios 10k, 5k and kid's runs this morning. It was drizzling but we had a great time and there was a good turnout. I didn't do the 5k or 10k officially but I did do them as I ran the route looking for anyone needing aid and checking on stragglers.

Went to watch my daughter's track meet after that. She placed 3rd in the long jump.

When I got home I ran the 2-man auger alone (I got the weirdest anti-chubby when I typed that) and placed 20 fence posts.

I'm toast

 

[Laufen]

Did a 5.25 mile run, and chased the dogs through the woods for an hour or so.

 

[Hoss]

Did a 5.25 mile run, and chased the dogs through the woods for an hour or so.

There's a 7k mud run coming up soon in Covington. Wanna set up a team?

 

[Laufen]

There's a 7k mud run coming up soon in Covington. Wanna set up a team?

Sure. I'm terribly out of shape though...didn't run for 3.5 months this winter due to injury.

 

[Hoss]

Sure. I'm terribly out of shape though...didn't run for 3.5 months this winter due to injury.

Sounds like you sprained your ovaries

 

[Laufen]

Sounds like you sprained your ovaries

yeah, hardcore. When is the race?

 

[Hoss]

AUGUST 8

 

[Laufen]

AUGUST 8

I should be able to be ready by then, lol/

 

[Mac11FA]

 

[Laufen]

6pm at the Imperial in Decatur if anyone is interested. Group run with some good folks. Two groups. One fast, one not so fast. Expect 6+ miles for the fast group and 4ish miles for the slow group.

http://imperialdecatur.com/

 

[blueknight8]

down 32lbs and feel great