Post today's workout

[2Glocks]

Someone else better start posting workouts so it ain’t just me

More 60# sandbag work today

1. 50 throws over fence and climb over each time
2. .25 miles walk with bag
3. 100 yard bear crawl with bag
4. 15 bag throws as far as possible
5. 30 burpees (no bag)
6. 6x10 over shoulder throws with bag with a .25 mile run in between


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[2Glocks]

21's this AM. Pushups and squats. Total number of reps always equals 21 per round.

Round 1
20 Pushups
30 Yard Backward Run
30 Yard Forward Run
1 Squat
30 Yard Backward Run
30 Yard Forward Run


Round 2
19 Pushups
30 Yard Backward Run
30 Yard Forward Run
2 Squats
30 Yard Backward Run
30 Yard Forward Run

Repeat until 1 Pushup and 20 Squats

Total Pushups - 210
Total Squats - 210
Total Mileage - 2.65 (warm up run included)

Finished up with some core work.

Boogin's gonna be easier if your in shape

 

[2Glocks]

Cinder Block Pyramid

1. 50 Crunches
2. 25 Kettlebell Swings (with block)
3. 20 Block Squats
4. 15 Overhead press with block
5. 10 Curls with block
6. 5 Block Burpees
7. 10 Curls with block
8. 15 Overhead press with block
9. 20 Block Squats
10. 25 Kettlebell Swings
11. .25 mile run

Repeated 5 times

Fooking painful

 

[2Glocks]

Hauled some weights out to Seqoyah Park this morning with some dudes.

Deadlifts X 10 reps
Overhead Presses X 6 Reps
Cinder Block Squats X 10 Reps
Weighted Forward Raises X 10 Reps
Core work mixed in throughout

Repeat for 45 minutes