Post today's workout

Howard Law

Laufen

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Mar 23, 2015
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Blasted 4.5 miles, with some trails and good hills.
 
H

Hoss

Guest
Seriously, if I'd quit with the beer & bourbon I'd be the fittest, most boring man on the planet.
 

Mac11FA

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Mar 26, 2015
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Laufen

Beloved flaming retard
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Mar 23, 2015
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Today at 6pm at the Imperial in Decatur. Be there for a 4.5-6 mile easy run. A lot of the group is taking off for the Nashville Marathon this weekend so it's going to be an easy going fun run.
 
H

Hoss

Guest
I lost 28lbs from Jan to March, then got busy and lazy. I put 8lbs back on. Starting back at it this morning.

Headed to gym
 

erkinator 2

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Jul 1, 2015
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Woke up, took shower.Squated to get the soap, poured coffee, drove 2 hrs to work,took a dump and now exercising my fingers.
 

Dinky Dau

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Jul 12, 2015
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Does lifting the coffee cup for a drink count?