Post today's workout

[Laufen]

4.5 fast fucking miles. Dog tired.

 

[Buckeye76]

Had sex twice. Does that count?

 

[Laufen]

Had sex twice. Does that count?

 

[AirOpsMgr]

Had sex twice. Does that count?

Did you switch hands?

 

[Buckeye76]

Did you switch hands?

Couple of times.

 

[Laufen]

Blasted 4.5 miles, with some trails and good hills.

 

[Hoss]

Had sex twice. Does that count?

Maybe for your right hand...

 

[realstudent]

P90x yesterday rest day today

 

[Hoss]

Seriously, if I'd quit with the beer & bourbon I'd be the fittest, most boring man on the planet.

 

[Mac11FA]

 

[Hoss]

Headed to the gym now

 

[Laufen]

Today at 6pm at the Imperial in Decatur. Be there for a 4.5-6 mile easy run. A lot of the group is taking off for the Nashville Marathon this weekend so it's going to be an easy going fun run.

 

[Laufen]

4.4 mile run through Kirkwood.

 

[Laufen]

4.5 miles

 

[Hoss]

Just finished cycling 15 miles

 

[Hoss]

I lost 28lbs from Jan to March, then got busy and lazy. I put 8lbs back on. Starting back at it this morning.

Headed to gym

 

[Strider12]

I lost 28lbs from Jan to March, then got busy and lazy. I put 8lbs back on. Starting back at it this morning.

Headed to gym

 

[erkinator 2]

Woke up, took shower.Squated to get the soap, poured coffee, drove 2 hrs to work,took a dump and now exercising my fingers.

 

[Dinky Dau]

Does lifting the coffee cup for a drink count?

 

[erkinator 2]

yup