Post today's workout

[1776]

Felt like shit this morning but hit it anyway.

That's what separates the men from the fairy millenial cuntnuggets....



Not a great lift today, but I did knock out a set of 20 reps at 490 on the leg press, hitting depth on each one.

 

[the_great_white]

Just finished a 2.5 mile walk/jog combo.

 

[1776]

A bit light today, but it was a new gym and new equipment.

 

[Tedkennedy]

Ran 20 at "race pace" yesterday. I was smoked when done.

 

[1776]

Nothing today, had to be in Charleston to play games with fags.....

Tomorrow should be back and biceps, maybe with a bit of legs thrown in.

 

[Jake]

Nothing today, had to be in Charleston to play games with fags.....

This sounds like a normal Monday for you.

 

[1776]

This sounds like a normal Monday for you.

I try to make my Charleston trips Friday....

 

[Tedkennedy]

Ran 10 on Riverside today. Lovely crisp fall afternoon. 90+ and humid.

I have the USMC marathon in a month - I'm counting on cooler weather in VA to get my time down a notch.

 

[1776]

Gym to myself, murdering shit...


What do y'all think the odds are that I shit myself on this set?

 

[1776]

2 reps and my boxers are clean!!

 

[1776]

Now, I sit in the car for 10 minutes until my hands stop shaking.

 

[Tedkennedy]

Ran 21 miles yesterday. My buddy and his wife ran a marathon Saturday. He ran it with a 25lb pack......

 

[Laufen]

Ran 3.4 over lunch here at work. Hooray.

 

[the_great_white]

Time - 01:00:08
Distance - 7.18
Avg. Spd. - 7.1 mph
Max - 16.7 mph

 

[the_great_white]

Paddled 3.11 miles in 01:09:10
Sweetwater Creek State Park

 

[1776]

Light day today, just wasn't feeling it...

 

[the_great_white]

Today's workout, mowing the lawn.

 

[Hoss]

30 minutes on the bike. Knee got pissed. Now it has a heartbeat.

 

[Mr. Goodbar]

Some planking theoughout the day

 

[the_great_white]

Cleaned out the garage and the tool shed, does that count? Been working at it since 8 this morning.