The bodybuilding.com app.
It's the best I've found.
They have a bunch of programs you can do or you can just choose your own exercises and set numbers.
I love the contrast between Olympic lifters and powerlifters.
The Olympic lifters are over there with their backpack full of gear and supplements, doing 2 reps at a time....
And I'm over here repping more on the curl bar than they are squatting, with no gloves, belts, wraps, straps or chalk.
The Olympic lifters are over there with their backpack full of gear and supplements, doing 2 reps at a time....
And I'm over here repping more on the curl bar than they are squatting, with no gloves, belts, wraps, straps or chalk.
H
Hoss
Guest
Finally trusting the knee enough to do 5 miles on the elliptical this morning. It felt good.