Post today's workout

[Okuma]

2 hours on the bike at the skatepark.

 

[Tedkennedy]

8 miles yesterday.
Was on vacation last week, got in a 4 mile run, then Saturday morning I thought I'd do some trail running. Y'all been to West Virginia? They got mountains there....kicked my butt.

 

[1776]

 

[Tedkennedy]

1776 - your posts make my shoulders hurt.

I ran a fast 2.2 at lunch....same yesterday. Ran 14 Sunday, a buttload of miles the week before that, longest run was 22 miles.
Marathon is Sunday morning. When I get this mofo done I'm coming back to Oklahoma and sitting in my Tree Lounge with a muzzleloader while I recover.

 

[Hoss]

Bike for 1/2 hour then chest/triceps

 

[1776]

1776 - your posts make my shoulders hurt.

I ran a fast 2.2 at lunch....same yesterday. Ran 14 Sunday, a buttload of miles the week before that, longest run was 22 miles.
Marathon is Sunday morning. When I get this mofo done I'm coming back to Oklahoma and sitting in my Tree Lounge with a muzzleloader while I recover.

The secret to lifting without joint pain is pretty simple: form and bone broth.
Form doesn't have to be perfect, it just can't be fucktarded.
Bone broth, I drink a cup probably 5 times a week.

 

[Tedkennedy]

I've had both rotator cuffs reground and repaired. I'm all about staying fit, but I don't care to go through that again. I'll let the young guys do the heavy lifting.

 

[1776]

I love it when a 'personal trainer's does shit like hit the leg press and not break 90°, lock the knees out at the top and push on their knees at the bottom......sheer fucking brilliance........but the chick has a fantastic ass

 

[1776]

Light day, died early on shoulders, figured I would with shoulder press and delt raises doubled up on each other.

 

[Hoss]

In progress...

 

[1776]

Back and triceps.
I find I have better results when I do opposing groups like that rather than the conventional chest/tri or back/bi. It let's me really beat the shit out of myself on both exercises.

 

[Tedkennedy]

Ran the USMC Marathon Sunday. 30K runners is way too many, but it was quite a thing to experience. My son did something bad to his foot at mile 7, limped to mile 16 and finally tossed in the towel. I finshed at 4:05, was shooting for 4:00,my Runkeeper was jacked and told me I was going at the right pace, but I was not. (30K runners, support folks, cell service was shot, so I think the GPS wasn't accurate)
I can't blame that, really though - I was smoked at the end and don't think I could have gone much faster.

 

[Hoss]

Just did 30 on the elliptical and 15 on the bike. I'll lift tonight

 

[Laufen]

3 miles of hills with a short stop so I could stand on a fire ant mound and get bitten.

 

[1776]

Trying a new pre workout, it seems to work pretty well, and it's stimulants free, but it tastes like a regurgitated veggie omelet MRE

 

[1776]

 

[Laufen]

Randa hills at werk

 

[Hoss]

Bench
Incline Bench
Tricep Pulldown
Lat Pulldown

 

[1776]

 

[1776]

Light day