Post today's workout

[Jake]

I forgot to unlock the front door today so I carried 5 Amazon packages from the front porch around the house to the garage. I'm pretty sure I burned like at least 50 calories, maybe 55.

 

[Laufen]

Ran 5 miles. Was fairly cool, 90 and really dry. Almost a hint of autumn in the air.

 

[Tedkennedy]

Ran 11 yesterday. About 90, rain had finished up around 10AM. Not autumn-like. Lifted weights at lunch.

 

[Laufen]

4.71 miles through Decatur and the cemetery. Pretty warm, pretty hilly, nipples are a bit raw.

 

[Okuma]

On my 5th set of 12oz curls. Feeling pretty ripped. Nipples are raw, but for completely other reasons.

 

[Tedkennedy]

12 miles yesterday. Didn't eat right beforehand, paid for it.

 

[Tedkennedy]

5 mile "recovery run" yesterday. 98F, asphalt must've been hotter. Felt good.

 

[Hoss]

Just finished an hour of Physical Therapy. Getting ready to ice the knee then I'll swim this afternoon.

 

[Laufen]

5k at work over lunch break.

 

[Hoss]

Swimming for an hour, trying to gain ROM in knee.

 

[Tedkennedy]

6.2 at Turkey Mountain. Had storms earlier, cloudy and 82. Felt like I was running in the A/C.

 

[the_great_white]

Just got back from padding a couple laps around Sweetwater in the kayak.....that lake's bigger than I remembered...lol

 

[Frogman]

Double marathon at DragonCon


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[Mac11FA]

Just finished an hour of Physical Therapy. Getting ready to ice the knee then I'll swim this afternoon.

You still seeing the physical Terrorists? How is the knee healing? Hope things are progressing well.

 

[the_great_white]

Headed down to McIntosh Reserve to see if I can put down 10 on the bike.

 

[the_great_white]

Couldn't get to 10, ended up only doing 7 of the most fucked up miles i've ever ridden. the trail system at McIntosh is way fucked......I had never ridden there before and I never will again.

 

[Tedkennedy]

Ran the Sizzlin' Sasquatch 1/2 marathon Saturday. Saw Bigfoot right before the sun came all the way up, but didn't move fast enough to get a picture.

 

[the_great_white]

Just got back from a 9 mile jaunt down some single track.....

 

[1776]

My arms are sore

 

[the_great_white]

My arms are sore View attachment 41709

How many did you take off after you took the picture?