Post today's workout

[Laufen]

Gonna get at it again today. Im too spotty. I need to find a flow and stick to it.

That's key. The first 10 steps are the hardest.

 

[Leshaire]

Work in some hills. Run with a bandana over your face (bandit style) if it continues to be a problem.

My neighborhood is a tad hilly. From front to back is about a half mile with three small ish hills. If I travel outside the neighborhood its very flat... But there is a nice little 3 mile circle around my neighborhood.

 

[Leshaire]

The bandana is a good idea though. Just a little something to keep the 30 degree breeze out of my mouth...

 

[Tedkennedy]

Reached a milestone yesterday - 20 miles at Turkey Mountain. Trying to get prepared for a 50K in Feb....this is wearing me out!

 

[Laufen]

Reached a milestone yesterday - 20 miles at Turkey Mountain. Trying to get prepared for a 50K in Feb....this is wearing me out!

Way to go!!!!!!!

 

[Laufen]

4.5 miles last night after a hamstring pull. 100% go!

 

[Laufen]

9 miles

 

[Laufen]

5 miles

 

[Laufen]

4 miles post hammy strain. Slower than a mofo at 8:30, but oh well.

 

[Leshaire]

4 miles post hammy strain. Slower than a mofo at 8:30, but oh well.

still faster than me most days lol

 

[kingkalifor]

Started doing squats after reading Starting strength.
5x2 as heavy as possible, Almost PR'd.
I haven't squatted in a month yet I almost broke my PR of 325, just needed to push pass that last drive, just couldn't make it. IDK if its the low bar squat or just luck haha

 

[Laufen]

5.2 miles 7:13/mile

 

[Laufen]

7 miles 600 ft of gain

 

[Laufen]

6.55 miles

 

[Leshaire]

5.4 miles on the bike in da skreets Friday and another 5.2 of trails Saturday.


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[TattooedGunner]

Deadlift PR today. 315 for a double. I've never done 3 plates before. Felt good.

 

[Laufen]

4 miles

 

[Laufen]

4.7 at 7:41

 

[T-Roy]

illiotibial band rehab regimen. Fuck that tendon!

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[Laufen]

9.1 miles