Post today's workout

[Jake]

Walked 12 miles today doing a huge condo complex in Sandy Springs.

 

[Laufen]

5 mile run with a friend. Plenty of hills.

 

[Laufen]

6.3 Miles

 

[TattooedGunner]

Yesterday:

Bench, dumbbell rows, tricep pulldowns

 

[madHatter]

 

[Leshaire]

3.5 miles. Slow though as I had the lady friend with me. She likes to walk as much as she runs lol. Averaged slightly over 14 mins a mile...

 

[madHatter]

 

[Laufen]

5.5 miles @ 7 fiddy/mile. Hilly mofo

 

[Brighter]

My work out today:

 

[Laufen]

6 hilly miles sub 8's.

 

[Laufen]

6.3 miles

 

[243win]

Walked to coffee pot 8 times
Walked to pee 9 times
Walked to truck
Walked to beer aisle
Walked to check out
Walked to truck
Walked to fridge
Walked to TV chair with beer
Took a nap.

 

[AirOpsMgr]

Walked to coffee pot 8 times
Walked to pee 9 times
Walked to truck
Walked to beer aisle
Walked to check out
Walked to truck
Walked to fridge
Walked to TV chair with beer
Took a nap.

lol, I love it

 

[Gunsite Grad]

I rowed for 20 minutes.

 

[Laufen]

6 hilly miles

 

[Laufen]

6.25 miles, bring on the turkey.

 

[karlvv]

6.25 miles, bring on the turkey.

That aint shit. I drove at least twice that much today.

 

[Laufen]

5.85 miles

 

[Laufen]

6.2 miles.

 

[Laufen]

6.41 miles