Post today's workout

[cbh13]

Date you ex-girlfriend's sister. One of them will cut you for sure.

yah i was hoping more for around the ab area, not the crotch region

 

[Laufen]

4.5 miles

 

[Leshaire]

5.5 miles yesterday at Cloudland canyon. That place is dope.

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[Leshaire]

7.5 miles on the mountain bike today at allatoona trails.


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[Laufen]

Sprints

 

[Leshaire]

Sprints

 

[Laufen]

Alright you bastard...time for a race!

 

[Leshaire]

Alright you bastard...time for a race!

hahahahaha. I'm not in Laufen shape so a short distance race it is.

 

[Laufen]

hahahahaha. I'm not in Laufen shape so a short distance race it is.

lol, I've always been a piss poor sprinter. My dad beat me as little as 5 years ago.

 

[Leshaire]

lol, I've always been a piss poor sprinter. My dad beat me as little as 5 years ago.

Haha damn you are slow. I think you should have posted "Quick short jogs" instead of "Sprints" in that case.

 

[Laufen]

Haha damn you are slow. I think you should have posted "Quick short jogs" instead of "Sprints" in that case.

Probably. My dad used to be a really good sprinter though. I never once beat him when I was in high school. Maybe I'll have a shot when he turns 70.

 

[1776]

Some lats, some dumbell bench and some rack pull work. Stopped when my vision started to blur on rep 6 @585 on rack pulls

 

[Laufen]

I don't know if you heard me counting, but I did like 1000 curls.

 

[Laufen]

4.3 and some sprints.

 

[dougiemac]

Not sure if this counts, but... I installed a curling fan in the pergola on the deck. Standing/balancing on a ladder for 2 1/2 hrs along with holding a heavy ceiling fan up while fixing it to the mount.

 

[Laufen]

4.5 miles and another at 4.3 miles

 

[Leshaire]

4.5 miles and another at 4.3 miles

Worked on my running while on vaca this past week. Getting under 9 min miles. Thats also in the fucking blistering Florida 90's in the middle of the day. Shins havent been giving me troubles in the new shoes either so thanks for that one lol

 

[Laufen]

Worked on my running while on vaca this past week. Getting under 9 min miles. Thats also in the fucking blistering Florida 90's in the middle of the day. Shins havent been giving me troubles in the new shoes either so thanks for that one lol

Sure thing. Running on the flat helps to prevent shin issues.

 

[Leshaire]

Sure thing. Running on the flat helps to prevent shin issues.

That could have helped as well, since I was right by the beach where its as flat as it gets.

 

[Laufen]

That could have helped as well, since I was right by the beach where its as flat as it gets.

Yeah, downhill is the worst for shinsplints.