Been bad about posting here lately.
Today:
2.5 miles @ 8:00 per mile
10, 8, 6 squats at 225#, 275#, 315# respectively
10, 8, 6 bench at 135, 155, 165 respectively
2x10 bar curls at 55
10 bar curls at 65
Been tough doing my super hard workouts with limited time lately, that and I have to...