- Jul 1, 2015
- 18,091
- 98,514
- 113
- Zip code
- 31028
@mark23 did a bunch of reading last night. Thank's for steering me in the right direction! Looks like 3 working sets around 6-8 reps is the current recommended sweet spot for size gains. Updated my routine.
3 sets of 1 for MAX gains!