H
Hoss
Guest
Everybody is afraid of pushups. They suck. Own them and we'll have you doing 100 in 8 weeks
1045 is crazy low. Try something higher that you can eventually turn into an easier long term habbit.
I use My fitness pal and a kitchen food scale to get pretty decent calorie readings
My bench is shit due to a shoulder issue, I hate it, been trying really hard to work on it, but I bench so uneven. Up to 205 right nowI've gotta get the free-weights set up again, I bet I'd be lucky to bench 225
H
Hoss
Guest
Awesome. That's a great feeling.
Today is a light workout day. I did 3.5 miles this morning an AMT. I'll do 100 pushups and sit-ups throughout the day. I'll be working on the pole barn this afternoon.
I haven't restricted it and my keto strips still come out purple. I do avoid artificial sweetener since it still causes insulin spikes
Based on what I just googled it does cause the body to release some additional insulin, but it is the least of all the other options.
You're probably fine consuming some. Everything we eat causes some insulin release.
Cool. Thanks. I'll just abandon it entirely. I lost 130 pounds over 2 years and have gained 25 back in the last 6 months. So I hope this won't take long.
Dead lifts:
10@135
10@225
8@275
6@315
3@365
1@405
Powercleans:
135 in a 10,9,8,7,6,...... Pattern
100 jumps on the rope in between each set
10 push ups in between each set
1000meters rowed
1 mile ran
10@135
10@225
8@275
6@315
3@365
1@405
Powercleans:
135 in a 10,9,8,7,6,...... Pattern
100 jumps on the rope in between each set
10 push ups in between each set
1000meters rowed
1 mile ran
H
Hoss
Guest
You won't see my workout posts with much heavy weights. I bulked up with heavy weights 5 years ago and realized that I now had to keep lifting heavy shit for no apparent reason to maintain it.
Only the dead lifts were heavy.
I feel like like a brick house though, my fiancée like to punch my muscles.