Post today's workout

[Gunsite Grad]

25 inclined sit ups & 25 declined push-ups

 

[Dixietoolz]

Sausage egg and cheese croissant. 2 mountain dews. A big bowl of spaghetti. 8 slices of pizza and 2 glasses of sweet tea. Man I'm beat.

 

[Laufen]

6.2 miles yesterday
9 miles saturday

 

[Dinky Dau]

Only at night 200 pull ups..

 

[Jacob Villers]

Hit the snooze about 4 times so ended up walking/running for about 15 min then it was time to go to work. May do a little more this evening, then try harder tomorrow.

 

[Laufen]

5.56 miles, 8:01/mile lots of great hills and ankle deep water running in the monsoon.

 

[Laufen]

8.2 extremely hilly miles.

 

[PewPewPewCo]

6:40 mile, 100 air squats, 80 sit ups, 60 push ups, 20 pull ups, and then another 6:40 mile

Then 5 times through a circuit with 5 dead lifts @ 275lbs, 5 box jumps, and 6 hurdles

 

[Laufen]

Not much time today. 2.25 miles, slogged it at 7:20/

 

[Laufen]

A short 3 miler, but a 7:09 pace. Not terrible anyway.

 

[Hoss]

I cut down 3 large pine trees, cut them up, loaded them on the trailer and haunted them to the burn pit.

Shoveled out the pig pen.

Finished building a 9x9 nursery for the new chicken coop.

 

[Laufen]

Blasted out a little 3.5 miler with the group last night.

 

[Hoss]

Ballistic rope workout @20 mins this am.

 

[Laufen]

10.42 miles

 

[Woodstock]

Dint do nuffin except sweat like the devil whilst working outside on a project

 

[Laufen]

8.5 miles

 

[Laufen]

5.75 miles

 

[Laufen]

We're doing a 10 miler tomorrow morning at 9am. We'll be starting near the Krog Street market. Anyone that's interested pm me for details.

 

[1776]

I've backed off the lifting for a bit, trying to get run and pull ups squared away.
I hate running.....growing to like pull-ups.
Back day tomorrow, I'll probably knock out two different lifts, a metric shit load of ab work and a bunch of long, slow, negative pull-ups

 

[Laufen]

10 miles