Post today's workout

Howard Law

Laufen

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Mar 23, 2015
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6.2 miles yesterday
9 miles saturday
 

Jacob Villers

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Aug 16, 2015
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Hit the snooze about 4 times so ended up walking/running for about 15 min then it was time to go to work. May do a little more this evening, then try harder tomorrow.
 

Laufen

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5.56 miles, 8:01/mile lots of great hills and ankle deep water running in the monsoon.
 

PewPewPewCo

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Mar 23, 2015
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6:40 mile, 100 air squats, 80 sit ups, 60 push ups, 20 pull ups, and then another 6:40 mile

Then 5 times through a circuit with 5 dead lifts @ 275lbs, 5 box jumps, and 6 hurdles
 
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Laufen

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Not much time today. 2.25 miles, slogged it at 7:20/
 

Laufen

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A short 3 miler, but a 7:09 pace. Not terrible anyway.
 
H

Hoss

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I cut down 3 large pine trees, cut them up, loaded them on the trailer and haunted them to the burn pit.

Shoveled out the pig pen.

Finished building a 9x9 nursery for the new chicken coop.
 

Laufen

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Blasted out a little 3.5 miler with the group last night.
 

Woodstock

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Jun 29, 2015
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Dint do nuffin except sweat like the devil whilst working outside on a project
 

Laufen

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We're doing a 10 miler tomorrow morning at 9am. We'll be starting near the Krog Street market. Anyone that's interested pm me for details.
 

1776

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Sep 5, 2015
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I've backed off the lifting for a bit, trying to get run and pull ups squared away.
I hate running.....growing to like pull-ups.
Back day tomorrow, I'll probably knock out two different lifts, a metric shit load of ab work and a bunch of long, slow, negative pull-ups