Post today's workout

2Glocks

Hunter
Aug 30, 2019
22
40
13
Hickory Flat
Zip code
30188
Yesterday was a 5 mile interval run with increasing burpees at each quarter mile aka BURPICIDES. Yehaw fellas, get out there and get fit.
 

Laufen

Ammosexual
Site Supporter
Lifetime Supporter
Mar 23, 2015
26,843
21,078
113
I85
Zip code
30030
Ran a couple miles at work.
 

Tedkennedy

Omnivore
Site Supporter
May 17, 2016
684
1,033
93
Oklahoma
Zip code
74066
Ran the Pecos Run N Gun two weeks ago. Been running 3x a week since I got back. Been training with weights at lunch since last Monday. Had bicep/tendon problems in one arm then the other for almost a year, so easing into it.