Post today's workout

[Cudruln]

I did like 20 sit ups last week. But I seriously am going to start doing some basic exercises to get back to a better physical state. Here lately I have slacked on my physical labor. I am going to have to start out slow though to get back to some type routine.

 

[PewPewPewCo]

5 miles ran and 1 mile walked in the rain with the help of SET's workout jams mix

 

[1776]

SET workout jam mix?

I'll get home in about 15, gotta walk the pup, then my usual .5m sprint, swim, jog back.

I get to lift again tomorrow! Hallelujah!

 

[1776]

Cut the swim short at 750m....there were these funny streaks of white light coming out of the sky and something told me that getting out of the water might be a good idea.

 

[Laufen]

12.36 miles with a fast group run in the middle....wasted.

 

[1776]

Half mile Sprint to the pool
Did the SOFLETE Wednesday pool PT workout
300m warm up

2 rounds of:
4x100m with 45 second rest in between
3 min treading water between rounds

Then
2 rounds:
200m
45s rest
150m
3 min tread

Total 1800m swim

Then I walked my tired ass back home.

 

[PewPewPewCo]

3 miles at 7:30 a mile

40 squats on a balance ball platform

20 curls with 65#

20 curls with 55#

20 push press with 115#

300m rowed

 

[1776]

Repeated that swim workout, but skipped the run, fucking mosquito's were insane.

 

[1776]

Did my 1800m swim routine again.

Shoulder is still a little tweaky so I'm laying low on lifting.

 

[Laufen]

Blasted a hilly 5k balls out.

 

[1776]

FUCK!!!!!!!!
That's how I feel about the outdoor pool now. It is officially time to suck it up and pay for the indoor pool.
Water temp was 64.....still knocked out 500m before I called it.

 

[Laufen]

5.4 miles with the last 400 meters a balls out race with a couple other guys. 4:15/mile average over the last quarter mile. One of my running partners whooped my ass though. He used to run cross country for North Carolina, and routinely places in the top three in the big local half marathons and 10k's, so no shame in losing to him.

 

[1776]

Lots of pull up and ab worn yesterday.
Today:
300m warmup

3rds-
200m
1 min rest
150m
1min rest
75m

3 min rest between rounds

1575m total.

 

[Laufen]

9.1 miles

 

[1776]

Yesterdays swim:
300m warmup

4 rounds-
400m
30 gutter ups
30 v ups
full recovery

This swimming stuff is awesome. Great cardio, helps maintain upper body mass (unlike stupid running) and there are these hot chicks called 'lifeguards' that look at you like you're insane.

 

[1776]

Shorter swim today. 1100m total.
Kept on pace for a ~12:00 500 today.
Gotta get down to 10:00

 

[PewPewPewCo]

FUCK!!!!!!!!
That's how I feel about the outdoor pool now. It is officially time to suck it up and pay for the indoor pool.
Water temp was 64.....still knocked out 500m before I called it.

Damn fuck that

 

[PewPewPewCo]

My hip is injured again.

Kickboxing hurts, hopefully the hot tub releases this hip pain

 

[Laufen]

4.5 miles with my small dog.

 

[1776]

Today's pool based slaughter fest:

500m warmup
3 minute rest
10 rounds
-10gutterups
-75m all out Sprint
3 minute rest between rounds.

By the 6th round, I was starting to drag.