Anyone have any tricks or breathing exercises they use to help relax? Part of the reason I want to lose weight is to cure my sleep apnea... but i also suck at falling asleep.
Sleep
- Thread starter Jbutler340
- Start date
Sermolerin it's a growth hormone trigger. It helps amazingly with sleep. Also Tropin from Sweeney Nutrition is amazing.
4-7-8
Inhale for 4 seconds, hold for 7 seconds release for 8 seconds. Do it a maximum of 8 times.
I can usually be asleep by 6.
Inhale for 4 seconds, hold for 7 seconds release for 8 seconds. Do it a maximum of 8 times.
I can usually be asleep by 6.
I guess this is something I should not be trying to do while driving?
At night I drink myself to sleep, and pretend I don't care that your not here with me... Because its so much easier to handle all of my problems, if I'm too far out to see... REM "Don't go back to Rockville."
But seriously try reading before going to bed, instead of watching TV.
But seriously try reading before going to bed, instead of watching TV.
If I read I nod and drop the book a few times. As soon as I turn the light out I'm awake again.
I've used a similar method for many years. Became habit after a while. I used to have a very active mind and couldn't settle down to get some sleep. Using the above method, and trying to visualize a black wall, I was able to quickly fall asleep.
