Post today's workout

[dougiemac]

Yesterday: Shoulder's and Tri's.

Today: Back and Bi's.

 

[Woodstock]

Did 360#s on the plate chest machine

 

[Laufen]

More running

 

[Leshaire]

Did 360#s on the plate chest machine

so like 180 since its a machine with a thousand cables and pulleys

 

[Laufen]

so like 180 since its a machine with a thousand cables and pulleys

I don't know if you heard me counting, but I did like a thousand curls over here.

 

[Leshaire]

my elevator card isnt working... had to walk from the 9th floor to the 10th floor like 3 times already

#legday

 

[Woodstock]

so like 180 since its a machine with a thousand cables and pulleys

Hahaha.... I could do a lot more reps that way. I load 45# plates on the arms attached to the handles on each side and push.

 

[Laufen]

6.85 hillier than a mofo miles. Get some! Damn that was hot.

 

[Woodstock]

Hell I wouldn't want to run today unless it was early early morning, too damn hot.

 

[Laufen]

Hell I wouldn't want to run today unless it was early early morning, too damn hot.

Naw, get out and do it. You have to build up your heat tolerance.

 

[Tedkennedy]

I'm in my fourth week of no running. Wearing "the boot". Stress fracture, 2nd metatarsal. You're killing me talking about heat and hills - this is my favorite part of the year to run!

 

[dougiemac]

I'm in my fourth week of no running. Wearing "the boot". Stress fracture, 2nd metatarsal. You're killing me talking about heat and hills - this is my favorite part of the year to run!

None of the "heat and the hills" sounds like a favorite part to me.

Sorry to hear about your "boot". That sucks to be injured when the weather is so awesome.

Yesterday's workout was replaced by going furniture shopping with the wife... however walking laps around the inside of Haverty's and sitting down and getting up on 50 sofas, love seats and chairs are a pretty decent impromptu squat routine.

 

[Tedkennedy]

Well, today's workout will be shad net throwing and lifting heavy catfish......

 

[Laufen]

Well, today's workout will be shad net throwing and lifting heavy catfish......

Nice. Best of luck!

 

[Woodstock]

Well, today's workout will be shad net throwing and lifting heavy catfish......

Pics a must

 

[Woodstock]

went to the gym twice for two full workouts. First time Ive done that in a while, it used to be the norm. Felt damn good.

Ran no hills or anywhere else in the heat ......

 

[dougiemac]

went to the gym twice for two full workouts. First time Ive done that in a while, it used to be the norm. Felt damn good.

Which gym do you go to @Woodstock?

 

[dougiemac]

Anyone lift at La Fitness in Woodstock, GA?

 

[Laufen]

More running, sweating.

 

[dougiemac]

More running, sweating.

I hate running.