Foreign Weapons and Obscure Builds V3

Preparedness Depot in Acworth, GA

noclevername

Marksman
Site Supporter
Kalash Klub
Oct 14, 2019
1,275
6,965
113
usa
Posting all my retirement sale guns on other site going to try and post them on here later

Nitrexman

 

Okuma

Proprietor
Kalash Klub
Lifetime Supporter
Oct 26, 2016
4,704
23,978
113
.
Zip code
30115
Posting all my retirement sale guns on other site going to try and post them on here later

Nitrexman

That saiga though....
 

KhyberPass

Vaginal wart inspector
Kalash Klub Mod
Kalash Klub
Lifetime Supporter
Oct 14, 2019
18,181
109,754
113
Space
Just ran a 2 mile in 14:20 boys

gonna do 1 speed run a week I think.

so far routine has been some sort of combination like this

mon - rest
Tues - 3.5/4 miles
Wed - rest
Thurs - 3.5/4 miles
Fri - 5.5/6 miles
Sat - rest
Sun - 2/2.5 miles for speed

any runners or ex-runners etc who know more about running than me let me know if there’s anything you would suggest I tweak to routines
 

noclevername

Marksman
Site Supporter
Kalash Klub
Oct 14, 2019
1,275
6,965
113
usa
Posting all my retirement sale guns on other site going to try and post them on here later

Nitrexman

of course discounts for KK crew
 

Red Squirrel 556

Street Justice Department
Site Supporter
Kalash Klub
Sep 24, 2020
6,604
33,600
113
Fayette
So no joke I bought this gun in 2002 because I couldn't get an AR at the time. Funny to look back at how much more of a hack than I am even now....

This heat shield was one of my first "smithing" jobs. What a brutal install...

So I removed it, pushed it forward into the proper place, made a new front bead from an old Chicago pin, and bolted the shield down with the new bead. Clamped and formed it with a mallet so the forend functions smoothly.

20210808_112602.jpg
 

Fast306stang

Black Bear under anesthesia
Site Supporter
Kalash Klub
Jul 1, 2015
18,091
98,514
113
Zip code
31028
Just ran a 2 mile in 14:20 boys

gonna do 1 speed run a week I think.

so far routine has been some sort of combination like this

mon - rest
Tues - 3.5/4 miles
Wed - rest
Thurs - 3.5/4 miles
Fri - 5.5/6 miles
Sat - rest
Sun - 2/2.5 miles for speed

any runners or ex-runners etc who know more about running than me let me know if there’s anything you would suggest I tweak to routines
so far my routine has been some sort of combination like this

mon - rest
Tues - rest
Wed - rest
Thurs - rest
Fri - rest
Sat - rest
Sun - rest for speed

Works good for me
 

Fast306stang

Black Bear under anesthesia
Site Supporter
Kalash Klub
Jul 1, 2015
18,091
98,514
113
Zip code
31028
any runners or ex-runners etc who know more about running than me let me know if there’s anything you would suggest I tweak to routines

Honestly though, (I'm not a runner obviously lol) I would say your training depends on your goals. Are you wanting increased cardio, endurance? Or a balance of strength and sprints? I dunno, just thinking out loud.