Foreign Weapons and Obscure Builds V3

Howard Law

Grunk

Why leave anything here?
Kalash Klub
Lifetime Supporter
Aug 31, 2018
4,152
24,672
113
xkbn;zdfbmzd
Zip code
44444

Knight

Yeet yite yote
Site Supporter
Kalash Klub
Oct 14, 2019
23,444
115,867
1,000,002
Rocks

2Glocks

Off base and off line
Site Supporter
Kalash Klub
Aug 30, 2019
7,882
48,950
113
Your Mother’s House
Zip code
69696
@Shortcut what are you doing for shoulders? I’ve been hitting:
  1. OHP 3x5
  2. Dumbbell presses 3x5
  3. Lateral raises 3x6
  4. Front raises 3x6
I need something to hit the rear delt (I think that’s what it’s called). The OHP and DB presses get it some but I want to target it specifically.

I don’t have any cables but plenty of free weights
 

Shortcut

Tracker
Site Supporter
Kalash Klub
Oct 14, 2019
765
3,719
93
Georgia
@Shortcut what are you doing for shoulders? I’ve been hitting:
  1. OHP 3x5
  2. Dumbbell presses 3x5
  3. Lateral raises 3x6
  4. Front raises 3x6
I need something to hit the rear delt (I think that’s what it’s called). The OHP and DB presses get it some but I want to target it specifically.

I don’t have any cables but plenty of free weights
If you are wanting to build size, increase your reps 8-12. for rear delts "rear flys" work great, light weight! lay on incline bench with the weights infront of your chest and just pull your arms back like making a T you will feel it. light weight and 10-12 reps. also band pull aparts hit them in you have a band. just hold in out infront while standing and well pull it apart, lol. both are great. you got my number hit me up anytime man!
 

Shortcut

Tracker
Site Supporter
Kalash Klub
Oct 14, 2019
765
3,719
93
Georgia
@Shortcut what are you doing for shoulders? I’ve been hitting:
  1. OHP 3x5
  2. Dumbbell presses 3x5
  3. Lateral raises 3x6
  4. Front raises 3x6
I need something to hit the rear delt (I think that’s what it’s called). The OHP and DB presses get it some but I want to target it specifically.

I don’t have any cables but plenty of free weights
BTW some of my favorite shoulder work you listed. I do not do front raises but the others I do on shoulders!