Howard Law

What do you do

  • Hover

    Votes: 3 12.5%
  • Wipe and sit

    Votes: 10 41.7%
  • Birdnest

    Votes: 5 20.8%
  • eww, i'm to uppidy to use a public tiolet

    Votes: 6 25.0%

  • Total voters
    24

Knight

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Kalash Klub
Oct 14, 2019
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A pound of fat is 3500 calories. I think you'll lose close to 10 pounds in that month doing nothing but not drinking.
Think so? I’ll weigh myself and see. I really need to eat better. I have a beer belly, but I’m in wicked good shape, stamina and physically wise
 
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mark23

Kalash Klub Babysitter
Kalash Klub
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Sep 24, 2015
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Yes
Think so? I’ll weigh myself and see. I really need to eat better. I have a beer belly, but I’m in wicked good shape, stamina and physically wise

I'd say pretty easily. 5 pounds certainly. When you drink a lot it's common to eat other junk you might not otherwise. I've noted my weight and will report on what I lose.
 

Knight

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Kalash Klub
Oct 14, 2019
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That happens when hauling hose up stairs.
Stamina wise I’m good. Just pace myself.
min the weight room I’m happy with what I can do. I would just like to look better. Kinda funny when we train fresh rookies on day 1 and they see my belly and probably think I’m out of shape. Boy are they in for a surprise
 

Knight

Yeet yite yote
Site Supporter
Kalash Klub
Oct 14, 2019
23,444
115,867
1,000,002
Rocks
I'd say pretty easily. 5 pounds certainly. When you drink a lot it's common to eat other junk you might not otherwise. I've noted my weight and will report on what I lose.
Hell yeah. I don’t have access to a scale until I go back to work Tuesday. Will do the same. I’d like to be under 200 again.
 

mark23

Kalash Klub Babysitter
Kalash Klub
Lifetime Supporter
Sep 24, 2015
6,976
39,483
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Yes
Stamina wise I’m good. Just pace myself.
min the weight room I’m happy with what I can do. I would just like to look better. Kinda funny when we train fresh rookies on day 1 and they see my belly and probably think I’m out of shape. Boy are they in for a surprise

You're still young. Getting into some better habits will be that much better for you as you get older.
 

Knight

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Site Supporter
Kalash Klub
Oct 14, 2019
23,444
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Rocks
You're still young. Getting into some better habits will be that much better for you as you get older.
I know the first thing to weight loss starts in the kitchen. Working out and running and doing PT keeps me in shape but my bad eating habits keep me from losing the weight. I just gotta disciplije what I eat. Ive been drinking a gallon n of water a day. Firsy few days were hard but like anytbing, once you
do it for a week or so it’s not bad