@Jeddak
what were the doses that should be taken for that slew of vitamins you posted out?
For Adult only (children are different), check with your doc, etc.
I am not a doctor, so do not take it as a gospel. These are my conclusions. They could be right, but they could be wrong.
1000mg of C+5mg of Zinc (combo pill) on Monday, Tuesday, Thursday, Friday, Sunday.
1000mg Lyposomal (cyclosomal) delivery Vit C+50mg of Zinc on Wedneaday and Saturday. Do not exceed 60mg of Zinc in a day. Higher dosage prevents copper from absorption.
Daily 2000IU of D3. I work outside a LOT, so I get natural D3. If you are body does not produce a lot of natural Vitamin D3 or you spend a lot of time indoors, 4000IU of D3 might be in order. Have blood work done after a couple of weeks. Most people are highly deficient in D3. D3 regulates immune system.
(Vitamin D2 is NOT the same. I read enough about D2 to never want it.)
Turmeric + black pepper, cyclosome/ liposomal delivery 500mg. If regular turmeric+pepper I would double the dosage.
NAC 600mg 4 days a week.
Querceting 800mg 3 days a week, alternating with NAC
To fight regular colds and flues, add elderberry. 2000mg daily or 1000mg Lyposomal delivery.
If you cannot find supplements in the store, reach out to me. Several guys on the thread buy stuff from me, but I will not push brands I am selling over regular store brands. I think mine are better, but everybody needs to make their own descision.