@Old Skool Benadryl isn't good for sleep. It's good to put you to sleep, but it doesn't lead to quality REM sleep. That's why people who take it to go to sleep are so groggy in the AM. Yeah, they slept but it wasn't quality sleep.
Oh no, not at all. But I had all kinds of stuff going on at that specific time. Mental and physical.
I have a melatonin supplement and another just intended for REM that I cycle usually. They do me pretty right.
Just my head is always running, doesn't let my body relax