[QUOTE="Chris Timmerman]1:8 or 1:9 would be fine for general use. Every rifle barrel is different. I've seen two identical 1:7 Colt's where one shot 55gr fine and the other wouldn't group it worth a damn.
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But are you sure that's attributable to the twist rate? I think many times a poor shooting barrel gets put on twist rate with no real proof that's the problem. When in reality, big groups are likely a completely different issue altogether.
Based on bullet physics, wide group spreads isn't really what the result of twist rate issues causes. A barrel with too slow a twist for the length of bullet will result in a projectile that isn't fully stabilized in flight, meaning it wobbles. So with that, you may have bigger groups, but the real issue will be a bullet that isn't on a straight trajectory and will see "keyhole" shaped holes on the paper down range. But for "overstabilizing" (I use that term loosely since you can't really overstabilize a bullet) caused by a faster twist rate than necessary, the result will possibly be bullets torn apart (jackets spun from the core, or for lead bullets, fragmentation/disintegration). The result won't be larger groups because the flight will still be true since the bullet is stable in flight (just spinning faster than the bullet can handle).
So with that in mind, larger groups, or inconsistent groups, are likely the result of a different problem with the barrel and just falsely attributed to twist rate. The fact is, twist rate and bullet stabilization are an exact science. If a 55 grain bullet of the same length is stable at a 1:7 rate in one barrel, it will be stable in any barrel at that rate. The reason one barrel shoots better is therefore not an issue of twist rate. It is likely an inconsistency in the bore itself. A good example is with chrome lined barrels, the process for getting the chrome plating to adhere to the bore can result in inconsistent thicknesses of chrome in various spots inside the barrel. This will result in inconsistent and larger groups and is likely the culprit in variation between 2 different barrels of the same twist rate with the same length bullet.