5/3/1 Strength

[Sheps]

Don't know if any of you guys are into strength training or want to get in to it but Wendler's 5/3/1 program is good to go.

I added 200lbs across my 4 major lifts in about 9 months. But I didn't want to start a whole thread talking about training if no one was interested.

This seems to be the least utilised subforum. So...

 

[Conceal-Pro]

I'll second the 5/3/1 it's definitely a good program. There's a few variations out there that work well also.

 

[TattooedGunner]

I need to get back to working out. I started out with starting strength and did pretty good for a while, then I got lazy and stopped going. Started back recently and tried 5/3/1 but I'm still enough of a newbie that it was going really slow. Then I started doing Greyskull LP, which is similar to SS but you do squats last instead of first. I like that a lot more but then I got lazy and quit again.

 

[Sheps]

Sorry to tell you but, doesn't matter what program you're on, ain't gonna work if you don't.

 

[TattooedGunner]

Sorry to tell you but, doesn't matter what program you're on, ain't gonna work if you don't.

Well, yeah.

 

[TattooedGunner]

Wendler is the shit though.

 

[Sheps]

Rippetoe's Starting Strength is great also.

Can't go wrong with either of those.