While exercising before shooting to elevate your breathing and heart rate are nothing new, I've found this to be one of my favorites. It's simple, and hugely effective at showing where your ability is. If I could do this workout everyday I'd be in WAY better shape! Not a ton of ammo used and doesn't take alot of time. I have sometimes used kettle bells instead of doing the push-ups in the past.
15 push ups
25 jumping jacks
5 shots rifle standing @ 100m on 12" steel gong
Run to 25m
5 shots pistol @ 25m on 12" steel gong
Run back to 100m
Repeat 2x times for a total of 3 repetitions.
[media]
https://www.youtube.com/embed/A6p6d4Np95M?feature=oembed[/media]
15 push ups
25 jumping jacks
5 shots rifle standing @ 100m on 12" steel gong
Run to 25m
5 shots pistol @ 25m on 12" steel gong
Run back to 100m
Repeat 2x times for a total of 3 repetitions.
[media]
https://www.youtube.com/embed/A6p6d4Np95M?feature=oembed[/media]
