exercise

While exercising before shooting to elevate your breathing and heart rate are nothing new, I've found this to be one of my favorites. It's simple, and hugely effective at showing where your ability is. If I could do this workout everyday I'd be in WAY better shape! Not a ton of ammo used and...

So, I've got my gym membership this week and I'm struggling to know what to do... I mean I go in to the gym, what do I do? I've been looking at a few apps including the 531 app and I just downloaded the Bodyspace app among others, but I don't feel I have the full knowledge I need to do this...